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Blend recipes

Sleep essential oil blends

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Soft, warm, barely minty blends that help the room slow down before lights out. Plenty of lavender, Roman chamomile, woods and resins; go easy on peppermint and eucalyptus at night.

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Oils that show up most in this group

LavenderRoman ChamomileCedarwoodFrankincenseSandalwoodYlang YlangClary SageSweet OrangeVanillaBergamot

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