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Blend recipes · Sleep

interview tomorrow, bed early

4 oils · Citrus · Floral · code BL-0047


The night before an interview, your brain tends to rehearse answers on its own. Lavender and bergamot open fresh and bright, Roman chamomile softens the middle, and a single drop of ylang-ylang adds a touch of warm confidence at the end. Once your outfit is ready, turn on the diffuser, read your notes one last time, then turn off the lights. Remember to keep the ylang-ylang to exactly one drop.


Formula

Drop ratio · 4:3:2:1
Lavender4 drops · middle note
Bergamot3 drops · top note
Roman Chamomile2 drops · middle note
Ylang Ylang1 drop · middle note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 4 · Bergamot 3 · Roman Chamomile 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Bergamot 2 · Roman Chamomile 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 12 · Bergamot 9 · Roman Chamomile 6 · Ylang Ylang 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use interview tomorrow, bed early in a diffuser?
Add Lavender 4 · Bergamot 3 · Roman Chamomile 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or rose — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use interview tomorrow, bed early?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with lavenderBlends with bergamotBlends with Roman chamomileBlends with ylang ylangSleep blends