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Blend recipes · Sleep

happily early to bed

4 oils · Citrus · Floral · Woody · code BL-0010


Sweet orange opens like a glass of fresh orange juice, then neroli follows with an elegant white-floral scent, while cedarwood and Roman chamomile lay down a smooth layer of dry wood and herbs underneath. Going to bed early is worth it when this is your reward. It suits a bedroom with the windows closed; set the diffuser to intermittent mode so the scent stays even through the first part of the night.


Formula

Drop ratio · 4:3:3:2
Sweet Orange4 drops · top note
Cedarwood3 drops · base note
Neroli3 drops · middle note
Roman Chamomile2 drops · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Neroli (white-floral, honeyed and clear); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Sweet Orange 3 · Cedarwood 2 · Neroli 2 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Sweet Orange 2 · Cedarwood 1 · Neroli 1 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Sweet Orange 10 · Cedarwood 8 · Neroli 8 · Roman Chamomile 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use happily early to bed in a diffuser?
Add Sweet Orange 3 · Cedarwood 2 · Neroli 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of sweet orange?
Swap sweet orange for lemon or bergamot — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use happily early to bed?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with sweet orangeBlends with cedarwoodBlends with neroliBlends with Roman chamomileSleep blends