The two hours between lying down and actually falling asleep usually go to your phone, and this blend wants them back. Lavender opens familiar and clean, blue chamomile adds a deep herbal note with a hay-like edge, and cedarwood closes with warm wood. Start the diffuser right as you get into bed and keep your phone out of reach. Blue chamomile is fairly intense, so first-timers can use 1 drop.
| Lavender | 3 drops · middle note |
| Blue Chamomile | 2 drops · middle note |
| Cedarwood | 1 drop · base note |
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As it settles. Lavender (floral-herbal, clean and soothing); blue chamomile (deeply herbal, bittersweet and a little smoky) form the body of the scent and stay longest in the room.
What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.
Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.
Blends with lavenderBlends with blue chamomileBlends with cedarwoodSleep blends