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Blend recipes · Sleep

power down, go to bed

3 oils · Floral · Woody · Tea · code BL-3123


Soft lavender over warm black tea and sandalwood; a lighter head.

Lavender leads, gentle and familiar, warm black tea forms the base, and a drop of sandalwood keeps the scent smooth until you drift off. Light-headed in a good way and pleasant, great for the bedroom when it's time to shut down the computer. Switch it on as soon as you close the laptop; by the time you have brushed your teeth, the room is ready.


Formula

Drop ratio · 3:2:1
Lavender3 drops · middle note
Black Tea2 drops · middle note
Sandalwood1 drop · base note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); black tea (steeped, warm and slightly malty) form the body of the scent and stay longest in the room.

What remains. Sandalwood (creamy, smooth and long-lasting) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 3 · Black Tea 2 · Sandalwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Black Tea 2 · Sandalwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 15 · Black Tea 10 · Sandalwood 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use power down, go to bed in a diffuser?
Add Lavender 3 · Black Tea 2 · Sandalwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use power down, go to bed?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with lavenderBlends with black teaBlends with sandalwoodSleep blends