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Blend recipes · Sleep

sleeping like I got tucked in

6 oils · Citrus · Floral · Herbal · Woody · code BL-0059


Clary sage and lavender make up most of the blend, creating a thick, smooth herbal base; on top, mandarin sprinkles a juicy sweetness, Roman chamomile is soft like tea, and sandalwood and ylang-ylang keep the finish warm and sweetly floral. Many layers, yet never messy, like being gently tucked in by someone. This is a big-bottle ratio; with a diffuser, 5 to 6 drops of the mix each time is enough.


Formula

Drop ratio · 45:45:15:15:15:15
Clary Sage45 drops · middle note
Lavender45 drops · middle note
Mandarin15 drops · top note
Roman Chamomile15 drops · middle note
Sandalwood15 drops · base note
Ylang Ylang15 drops · middle note

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How it unfolds

On opening. Mandarin (gently sweet, softer than orange) rises first, clearest in the first 10–15 minutes.

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried); lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Sandalwood (creamy, smooth and long-lasting) sinks in and lingers after the diffuser is off.


Method

Diffuser
Clary Sage 2 · Lavender 2 · Mandarin 1 · Roman Chamomile 1 · Sandalwood 1 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Clary Sage 2 · Lavender 2 · Mandarin 1 · Roman Chamomile 1 · Sandalwood 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Clary Sage 9 · Lavender 9 · Mandarin 3 · Roman Chamomile 3 · Sandalwood 3 · Ylang Ylang 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleeping like I got tucked in in a diffuser?
Add Clary Sage 2 · Lavender 2 · Mandarin 1 · Roman Chamomile 1 · Sandalwood 1 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?
Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use sleeping like I got tucked in?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with clary sageBlends with lavenderBlends with mandarinBlends with Roman chamomileBlends with sandalwoodBlends with ylang ylangSleep blends