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Blend recipes · Sleep

tired? lie down, don't scroll

2 oils · Floral · code BL-0072


True minimalism: two drops of lavender for a clean purple-herb base, and one drop of blue chamomile for a rich, warm sweetness like sun-dried hay. The scent is light, perfect for a small bedroom or a mini diffuser by the bed. When you're tired, just lie down, turn it on, and put your phone face down. For a big room, triple the recipe and keep the 2:1 ratio.


Formula

Drop ratio · 2:1
Lavender2 drops · middle note
Blue Chamomile1 drop · middle note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); blue chamomile (deeply herbal, bittersweet and a little smoky) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 2 · Blue Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 3 · Blue Chamomile 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 20 · Blue Chamomile 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use tired? lie down, don't scroll in a diffuser?
Add Lavender 2 · Blue Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use tired? lie down, don't scroll?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


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