Một dự án của Lê Mai A Lê Mai project · go to lemai.com.vn

Blend recipes · Sleep

body pillow as a partner

2 oils · Citrus · Herbal · code BL-0028


Bergamot, fresh and a little bitter with a light floral touch, opens very elegantly, then clary sage rushes in behind with a warm herbal scent, slightly sweet like hay. The two are split evenly, so the scent feels balanced and intimate, perfect for sleeping alone while still feeling hugged. The 24-drop recipe is for a large diffuser; a regular bedroom diffuser only needs 3 drops of each.


Formula

Drop ratio · 12:12
Clary Sage12 drops · middle note
Bergamot12 drops · top note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.


How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Clary Sage 4 · Bergamot 4 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Clary Sage 2 · Bergamot 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Clary Sage 15 · Bergamot 15 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use body pillow as a partner in a diffuser?
Add Clary Sage 4 · Bergamot 4 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of clary sage?
Swap clary sage for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use body pillow as a partner?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with clary sageBlends with bergamotSleep blends