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Blend recipes · Sleep

8-hour beauty sleep

2 oils · Floral · code BL-0002


Just two oils, and it still feels luxe: neroli leads with a sweet, clean white-floral note and a slightly bitter finish, while Roman chamomile adds a soft layer like warm apple tea. This scent suits the bedroom after the last step of your skincare routine, when everything needs to slow down. For a lighter touch in a room under 10 m², drop one drop of neroli; for a deeper sweetness, keep it as is and run the diffuser for the first 30 minutes of the night.


Formula

Drop ratio · 5:3
Neroli5 drops · middle note
Roman Chamomile3 drops · middle note

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How it unfolds

As it settles. Neroli (white-floral, honeyed and clear); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Neroli 5 · Roman Chamomile 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Neroli 3 · Roman Chamomile 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Neroli 19 · Roman Chamomile 11 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use 8-hour beauty sleep in a diffuser?
Add Neroli 5 · Roman Chamomile 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of neroli?
Swap neroli for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use 8-hour beauty sleep?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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