How do I use phone down, for real in a diffuser?

Add Lavender 3 · Roman Chamomile 2 · Frankincense 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use phone down, for real?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Phone down, for real · Lavender, Roman Chamomile, Frankincense blend

Lavender speaks first, clean and gentle like a blanket fresh off the line; Roman chamomile slips in a little herbal sweetness, and frankincense stays till the end with a warm, resinous, faintly smoky note. This is the scent for the moment you put your phone on the shelf and decide not to pick it back up. Try switching on the diffuser at the same time you plug in your charger, so the habit becomes your signal that the day is over.

Formula

Drop ratio · 3:2:2
Lavender	3 drops · middle note
Roman Chamomile	2 drops · middle note
Frankincense	2 drops · base note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Lavender 3 · Roman Chamomile 2 · Frankincense 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Roman Chamomile 1 · Frankincense 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 13 · Roman Chamomile 9 · Frankincense 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use phone down, for real in a diffuser?: Add Lavender 3 · Roman Chamomile 2 · Frankincense 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use phone down, for real?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

phone down, for real

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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