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Blend recipes · Sleep

shutting down overthinking

4 oils · Citrus · Floral · Woody · code BL-0115


Geranium leads with a fresh green-rose scent, lemon adds a bright tang, then cedarwood and sandalwood build a steady base of dry wood and creamy wood. The scent is clear and orderly, perfect for nights when your thoughts keep branching off. Tip: write down the three things you're most worried about, underline one you can do something about tomorrow, then turn on the diffuser and switch off the lights.


Formula

Drop ratio · 4:2:2:2
Geranium4 drops · middle note
Cedarwood2 drops · base note
Sandalwood2 drops · base note
Lemon2 drops · top note

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How it unfolds

On opening. Lemon (fresh, bright and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Geranium (green and rosy, fresh and balanced) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings); sandalwood (creamy, smooth and long-lasting) sink in and linger after the diffuser is off.


Method

Diffuser
Geranium 4 · Cedarwood 2 · Sandalwood 2 · Lemon 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Geranium 2 · Cedarwood 1 · Sandalwood 1 · Lemon 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Geranium 12 · Cedarwood 6 · Sandalwood 6 · Lemon 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use shutting down overthinking in a diffuser?
Add Geranium 4 · Cedarwood 2 · Sandalwood 2 · Lemon 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of geranium?
Swap geranium for lavender or ylang ylang — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use shutting down overthinking?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with geraniumBlends with cedarwoodBlends with sandalwoodBlends with lemonSleep blends