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Blend recipes · Sleep

good sleep, no plot twists

5 oils · Citrus · Floral · Resinous & sweet · Warm spice · code BL-0086


Sweet orange and bergamot open with a juicy, fresh burst of citrus, lavender softens things right after, frankincense builds a warm resin base, and coriander sprinkles in a warm, spicy-sweet touch that's surprising but lovable. The scent is bright and cheerful, perfect for a large bedroom or a room shared by several people. A mini diffuser only needs 3, 2, 2, 1 and 1 drops; for a sleepier lean, add more lavender.


Formula

Drop ratio · 8:7:6:4:3
Sweet Orange8 drops · top note
Lavender7 drops · middle note
Bergamot6 drops · top note
Frankincense4 drops · base note
Coriander3 drops · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round); bergamot (light citrus with a floral edge, Earl Grey style) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); coriander (warm and seedy, lightly sweet, with a whisper of spice) form the body of the scent and stay longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.


Method

Diffuser
Sweet Orange 2 · Lavender 2 · Bergamot 2 · Frankincense 1 · Coriander 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Sweet Orange 1 · Lavender 1 · Bergamot 1 · Frankincense 1 · Coriander 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Sweet Orange 9 · Lavender 8 · Bergamot 6 · Frankincense 4 · Coriander 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use good sleep, no plot twists in a diffuser?
Add Sweet Orange 2 · Lavender 2 · Bergamot 2 · Frankincense 1 · Coriander 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of sweet orange?
Swap sweet orange for lemon or lemongrass — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use good sleep, no plot twists?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with sweet orangeBlends with lavenderBlends with bergamotBlends with frankincenseBlends with corianderSleep blends