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Blend recipes · Sleep

logging off for bed

4 oils · Citrus · Floral · Woody · code BL-0009


A promise to go to bed on time is easier to keep when the room smells like this. Lavender goes first, clean and soft; sweet orange adds a cheerful touch, cedarwood holds a firm, dry-wood base, and just one drop of ylang-ylang makes the finish sweetly floral and alluring. Ylang-ylang is fairly strong, so in a small room keep it to a single drop, no more. It works best between 10 and 11 at night.


Formula

Drop ratio · 4:2:2:1
Lavender4 drops · middle note
Cedarwood2 drops · base note
Sweet Orange2 drops · top note
Ylang Ylang1 drop · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 4 · Cedarwood 2 · Sweet Orange 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Cedarwood 1 · Sweet Orange 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 13 · Cedarwood 7 · Sweet Orange 7 · Ylang Ylang 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use logging off for bed in a diffuser?
Add Lavender 4 · Cedarwood 2 · Sweet Orange 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or Roman chamomile — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use logging off for bed?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with lavenderBlends with cedarwoodBlends with sweet orangeBlends with ylang ylangSleep blends