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Blend recipes · Sleep

mom's balm at bedtime

3 oils · Floral · Herbal · code BL-3277


Familiar warm cajeput hugging lavender; sleeping like when you were little.

Like when you were little and mom rubbed balm on you before bed: familiar, warm cajeput hugs gentle lavender, with Roman chamomile soft and apple-like. Great for the bedroom, a kids' room or nights when the weather turns cold. Switch on the diffuser 15 minutes before bed; for little ones, use a small amount and place the diffuser away from the bed.


Formula

Drop ratio · 3:2:1
Cajeput3 drops · top note
Lavender2 drops · middle note
Roman Chamomile1 drop · middle note

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How it unfolds

On opening. Cajeput (cool yet warm, and very familiar) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Cajeput 3 · Lavender 2 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Cajeput 2 · Lavender 2 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Cajeput 15 · Lavender 10 · Roman Chamomile 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use mom's balm at bedtime in a diffuser?
Add Cajeput 3 · Lavender 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of cajeput?
Swap cajeput for rosemary or eucalyptus — same herbal family. The blend will shift a little: rosemary is cool, green, herbal and invigorating.
When is the best time to use mom's balm at bedtime?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with cajeputBlends with lavenderBlends with Roman chamomileSleep blends