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Blend recipes · Sleep

pomelo says bedtime

3 oils · Citrus · Floral · code BL-3186


Pomelo softened by lavender and chamomile, gently coaxing you to bed.

Pomelo softens right down when it meets lavender and Roman chamomile, gently inviting you to go to bed early. The pomelo peel opens clean and cool, then settles into soft florals and dried apple. Great for the bedroom, a kids' room or after an evening shower. Switch on the diffuser 20 minutes before bed and turn off the ceiling light so the space calms down.


Formula

Drop ratio · 3:2:1
Pomelo3 drops · top note
Lavender2 drops · middle note
Roman Chamomile1 drop · middle note

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How it unfolds

On opening. Pomelo (bittersweet and fragrant, very Vietnamese) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Pomelo 3 · Lavender 2 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Pomelo 2 · Lavender 2 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Pomelo 15 · Lavender 10 · Roman Chamomile 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use pomelo says bedtime in a diffuser?
Add Pomelo 3 · Lavender 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of pomelo?
Swap pomelo for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use pomelo says bedtime?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with pomeloBlends with lavenderBlends with Roman chamomileSleep blends