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Blend recipes · Sleep

sleep mode at 10pm

3 oils · Floral · Woody · code BL-0083


Sweet, delicate white neroli opens first, Roman chamomile follows with a smooth floral-tea note, then cedarwood seals it with clean, dry wood. Three tidy, pleasant notes, true to the spirit of a regular sleep schedule. Set the diffuser timer to switch on at 9:45 every night; after a few weeks, just catching the scent will tell you it's almost lights-out time.


Formula

Drop ratio · 3:2:2
Neroli3 drops · middle note
Roman Chamomile2 drops · middle note
Cedarwood2 drops · base note

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How it unfolds

As it settles. Neroli (white-floral, honeyed and clear); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Neroli 3 · Roman Chamomile 2 · Cedarwood 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Neroli 2 · Roman Chamomile 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Neroli 13 · Roman Chamomile 9 · Cedarwood 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleep mode at 10pm in a diffuser?
Add Neroli 3 · Roman Chamomile 2 · Cedarwood 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of neroli?
Swap neroli for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use sleep mode at 10pm?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with neroliBlends with Roman chamomileBlends with cedarwoodSleep blends