Roman chamomile opens sweet and gentle like apple-blossom tea, and bergamot adds a fresh, slightly bitter streak that makes the scent bright and tidy. Just two oils, easy to remember when you mix it yourself every night. The blend suits a small bedroom when you've set a rule to go offline at 11. Set the diffuser to switch on at 10:45 as a gentle reminder that offline time is almost here.
| Roman Chamomile | 3 drops · middle note |
| Bergamot | 2 drops · top note |
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On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.
As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.
What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.
Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.
Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.