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Blend recipes · Sleep

offline from 11pm

2 oils · Citrus · Floral · code BL-0071


Roman chamomile opens sweet and gentle like apple-blossom tea, and bergamot adds a fresh, slightly bitter streak that makes the scent bright and tidy. Just two oils, easy to remember when you mix it yourself every night. The blend suits a small bedroom when you've set a rule to go offline at 11. Set the diffuser to switch on at 10:45 as a gentle reminder that offline time is almost here.


Formula

Drop ratio · 3:2
Roman Chamomile3 drops · middle note
Bergamot2 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Roman Chamomile 3 · Bergamot 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Roman Chamomile 3 · Bergamot 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Roman Chamomile 18 · Bergamot 12 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use offline from 11pm in a diffuser?
Add Roman Chamomile 3 · Bergamot 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?
Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use offline from 11pm?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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