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Blend recipes · Sleep

yawning before 10pm

4 oils · Floral · Herbal · code BL-0014


Lavender leads the way, Roman chamomile and clary sage follow in a soft, slightly sweet herbal trail, then ylang-ylang sprinkles a little sweet floral note at the end. Overall it's gentle and round, just right for days when you come home from work feeling completely drained. Start the diffuser when you change into pajamas; by the time you've brushed your teeth, the room is ready for you.


Formula

Drop ratio · 3:2:2:1
Lavender3 drops · middle note
Roman Chamomile2 drops · middle note
Clary Sage2 drops · middle note
Ylang Ylang1 drop · middle note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow); clary sage (sweet, herbal, slightly musky and unhurried); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 3 · Roman Chamomile 2 · Clary Sage 2 · Ylang Ylang 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Roman Chamomile 1 · Clary Sage 1 · Ylang Ylang 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 11 · Roman Chamomile 8 · Clary Sage 8 · Ylang Ylang 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use yawning before 10pm in a diffuser?
Add Lavender 3 · Roman Chamomile 2 · Clary Sage 2 · Ylang Ylang 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or rose — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use yawning before 10pm?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with lavenderBlends with Roman chamomileBlends with clary sageBlends with ylang ylangSleep blends