Một dự án của Lê Mai A Lê Mai project · go to lemai.com.vn

Blend recipes · Sleep

bedtime, bestie

5 oils · Citrus · Floral · Woody · code BL-0034


Mandarin and lemon open with a cheerful burst of citrus, but before long lavender and Roman chamomile gently pull everything into a slower rhythm. A single drop of cedarwood at the end gives the scent something to hold on to. It suits evenings when you're tired but still restless and not ready for sleep. If the citrus feels too bright, use 1 less drop of lemon and the scent gets much softer.


Formula

Drop ratio · 3:3:3:2:1
Roman Chamomile3 drops · middle note
Lavender3 drops · middle note
Mandarin3 drops · top note
Lemon2 drops · top note
Cedarwood1 drop · base note

Buy this set · message Lê MaiOpens Messenger — your message is copied, just paste it.


How it unfolds

On opening. Mandarin (gently sweet, softer than orange); lemon (fresh, bright and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Roman Chamomile 2 · Lavender 2 · Mandarin 2 · Lemon 1 · Cedarwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Roman Chamomile 1 · Lavender 1 · Mandarin 1 · Lemon 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Roman Chamomile 8 · Lavender 8 · Mandarin 8 · Lemon 5 · Cedarwood 2 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use bedtime, bestie in a diffuser?
Add Roman Chamomile 2 · Lavender 2 · Mandarin 2 · Lemon 1 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?
Swap Roman chamomile for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use bedtime, bestie?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with Roman chamomileBlends with lavenderBlends with mandarinBlends with lemonBlends with cedarwoodSleep blends