How do I use warm shower, then bed in a diffuser?

Add Roman Chamomile 3 · Lavender 3 · Patchouli 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of Roman chamomile?

Swap Roman chamomile for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use warm shower, then bed?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Warm shower, then bed · Roman Chamomile, Lavender, Patchouli blend

Roman chamomile and lavender open sweet, gentle and clean like bathroom steam, then patchouli slowly rises into a warm, deep earthy base. The three are split evenly, so the scent balances light and deep. It suits the bedroom after a warm shower, with your hair still a little damp. If you're not used to patchouli yet, start with 3 drops, then build up to taste.

Formula

Drop ratio · 5:5:5
Roman Chamomile	5 drops · middle note
Lavender	5 drops · middle note
Patchouli	5 drops · base note

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How it unfolds

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Patchouli (like damp earth and dark wood, deeply sweet) sinks in and lingers after the diffuser is off.

Method

Diffuser

Roman Chamomile 3 · Lavender 3 · Patchouli 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Roman Chamomile 2 · Lavender 2 · Patchouli 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Roman Chamomile 10 · Lavender 10 · Patchouli 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use warm shower, then bed in a diffuser?: Add Roman Chamomile 3 · Lavender 3 · Patchouli 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?: Swap Roman chamomile for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use warm shower, then bed?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

warm shower, then bed

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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