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Blend recipes · Sleep

sleeping straight till sunrise

4 oils · Floral · Herbal · Woody · code BL-0057


Cedarwood leads, so this is a woody sleep blend: dry, clean and grounded. Lavender softens the middle, Roman chamomile adds a floral-tea note, and one drop of eucalyptus blows in a cool freshness like a window left ajar. It suits an air-conditioned bedroom or muggy summer nights. If the room is small and you're not into cooling scents, just leave out the eucalyptus; the scent stays balanced.


Formula

Drop ratio · 5:4:1:1
Cedarwood5 drops · base note
Lavender4 drops · middle note
Roman Chamomile1 drop · middle note
Eucalyptus1 drop · top note

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How it unfolds

On opening. Eucalyptus (strong, cool and wide open) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Cedarwood 4 · Lavender 3 · Roman Chamomile 1 · Eucalyptus 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Cedarwood 2 · Lavender 2 · Roman Chamomile 1 · Eucalyptus 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Cedarwood 14 · Lavender 11 · Roman Chamomile 3 · Eucalyptus 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleeping straight till sunrise in a diffuser?
Add Cedarwood 4 · Lavender 3 · Roman Chamomile 1 · Eucalyptus 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of cedarwood?
Swap cedarwood for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.
When is the best time to use sleeping straight till sunrise?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with cedarwoodBlends with lavenderBlends with Roman chamomileBlends with eucalyptusSleep blends