How do I use deep sleep, no dreams in a diffuser?

Add Neroli 3 · Lavender 3 · Roman Chamomile 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of neroli?

Swap neroli for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use deep sleep, no dreams?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Deep sleep, no dreams · Neroli, Lavender, Roman Chamomile blend

Name: deep sleep, no dreams
Yield: 8 drops
Ingredients: 3 drops Neroli essential oil; 3 drops Lavender essential oil; 2 drops Roman Chamomile essential oil

Neroli and lavender travel together from the start, sweet, delicate white flowers alongside clean purple herbs, while Roman chamomile lines the bottom with a warm floral-tea note. The scent is soft, clear and quite refined, perfect for a minimalist bedroom. Use the full 8 drops for a room of about 15 m²; for a smaller room, cut neroli and lavender by one drop each and keep the Roman chamomile as is.

Formula

Drop ratio · 3:3:2
Neroli	3 drops · middle note
Lavender	3 drops · middle note
Roman Chamomile	2 drops · middle note

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How it unfolds

As it settles. Neroli (white-floral, honeyed and clear); lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Neroli 3 · Lavender 3 · Roman Chamomile 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Neroli 2 · Lavender 2 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Neroli 11 · Lavender 11 · Roman Chamomile 8 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use deep sleep, no dreams in a diffuser?: Add Neroli 3 · Lavender 3 · Roman Chamomile 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of neroli?: Swap neroli for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use deep sleep, no dreams?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

deep sleep, no dreams

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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