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Blend recipes · Sleep

rolled up like a burrito

4 oils · Floral · Herbal · Woody · code BL-0069


Lavender opens softly, eucalyptus radiata follows with a gentler cool than regular eucalyptus, then cedarwood and Roman chamomile roll everything up in a base of warm wood and floral tea. The scent is airy and warm at once, just right for cold nights under a thick duvet. Start the diffuser about 10 minutes before you crawl under the covers and the scent will have settled all around the bed.


Formula

Drop ratio · 3:2:2:1
Lavender3 drops · middle note
Eucalyptus Radiata2 drops · top note
Cedarwood2 drops · base note
Roman Chamomile1 drop · middle note

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How it unfolds

On opening. Eucalyptus radiata (gently cool, softer than classic eucalyptus) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 3 · Eucalyptus Radiata 2 · Cedarwood 2 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Eucalyptus Radiata 1 · Cedarwood 1 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 11 · Eucalyptus Radiata 8 · Cedarwood 8 · Roman Chamomile 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use rolled up like a burrito in a diffuser?
Add Lavender 3 · Eucalyptus Radiata 2 · Cedarwood 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use rolled up like a burrito?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with lavenderBlends with eucalyptus radiataBlends with cedarwoodBlends with Roman chamomileSleep blends