How do I use steady breathing, deep sleep in a diffuser?

Add Cedarwood 2 · Frankincense 2 · Lavender 2 · Eucalyptus Radiata 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of cedarwood?

Swap cedarwood for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.

When is the best time to use steady breathing, deep sleep?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Steady breathing, deep sleep · Cedarwood, Frankincense, Lavender blend

Eucalyptus radiata opens with a soft, never-harsh coolness, then lavender, frankincense and cedarwood bring the scent down into a base of herbs, resin and warm wood. It balances airy and deep, perfect for an air-conditioned bedroom or a night when the weather turns cold. For a warmer blend, drop the radiata and add a drop of frankincense; for a more open feel, do the opposite.

Formula

Drop ratio · 2:2:2:1
Cedarwood	2 drops · base note
Frankincense	2 drops · base note
Lavender	2 drops · middle note
Eucalyptus Radiata	1 drop · top note

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How it unfolds

On opening. Eucalyptus radiata (gently cool, softer than classic eucalyptus) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.

Method

Diffuser

Cedarwood 2 · Frankincense 2 · Lavender 2 · Eucalyptus Radiata 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Cedarwood 1 · Frankincense 1 · Lavender 1 · Eucalyptus Radiata 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Cedarwood 9 · Frankincense 9 · Lavender 9 · Eucalyptus Radiata 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use steady breathing, deep sleep in a diffuser?: Add Cedarwood 2 · Frankincense 2 · Lavender 2 · Eucalyptus Radiata 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of cedarwood?: Swap cedarwood for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.
When is the best time to use steady breathing, deep sleep?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

steady breathing, deep sleep

Formula

How it unfolds

Method

Safety

FAQ

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