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Blend recipes · Sleep

comfort food for your nose

4 oils · Citrus · Floral · Woody · Resinous & sweet · code BL-0016


A zero-calorie dessert: warm, sweet vanilla leads, lemon cuts through with a fresh tang so it never gets cloying, Roman chamomile adds a honeyed-tea note, and sandalwood closes it off as smooth as cream. It suits the bedroom on evenings when you need a little comforting. Vanilla is thick and tends to cling to the diffuser, so shake the bottle well and rinse the diffuser every few uses to keep the scent clear.


Formula

Drop ratio · 3:2:2:1
Vanilla3 drops · base note
Roman Chamomile2 drops · middle note
Lemon2 drops · top note
Sandalwood1 drop · base note

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How it unfolds

On opening. Lemon (fresh, bright and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. Vanilla (creamy, sweet and cozy); sandalwood (creamy, smooth and long-lasting) sink in and linger after the diffuser is off.


Method

Diffuser
Vanilla 3 · Roman Chamomile 2 · Lemon 2 · Sandalwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Vanilla 2 · Roman Chamomile 1 · Lemon 1 · Sandalwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Vanilla 11 · Roman Chamomile 8 · Lemon 8 · Sandalwood 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use comfort food for your nose in a diffuser?
Add Vanilla 3 · Roman Chamomile 2 · Lemon 2 · Sandalwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of vanilla?
Swap vanilla for frankincense or myrrh — same resinous & sweet family. The blend will shift a little: frankincense is resinous with a light lemony note, deep and still.
When is the best time to use comfort food for your nose?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with vanillaBlends with Roman chamomileBlends with lemonBlends with sandalwoodSleep blends