How do I use counting sheep to 300 in a diffuser?

Add Cedarwood 3 · Clary Sage 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of cedarwood?

Swap cedarwood for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.

When is the best time to use counting sheep to 300?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Counting sheep to 300 · Cedarwood, Clary Sage blend

Instead of counting sheep, try counting breaths in a woody scent. Cedarwood, dry and clean like an old wooden drawer, pairs with clary sage, warm, sweet and slightly savory. The two are split evenly, making the scent rustic and calm, perfect for people who don't like florals. Use it in a 10 to 15 m² bedroom; run the diffuser for 20 minutes before bed, then switch to intermittent mode.

Formula

Drop ratio · 3:3
Cedarwood	3 drops · base note
Clary Sage	3 drops · middle note

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How it unfolds

As it settles. Clary sage (sweet, herbal, slightly musky and unhurried) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.

Method

Diffuser

Cedarwood 3 · Clary Sage 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Cedarwood 2 · Clary Sage 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Cedarwood 15 · Clary Sage 15 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use counting sheep to 300 in a diffuser?: Add Cedarwood 3 · Clary Sage 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of cedarwood?: Swap cedarwood for sandalwood or patchouli — same woody family. The blend will shift a little: sandalwood is creamy, smooth and long-lasting.
When is the best time to use counting sheep to 300?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

counting sheep to 300

Formula

How it unfolds

Method

Safety

FAQ

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