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Blend recipes · Sleep

pre-bed self-care hour

4 oils · Citrus · Floral · Woody · code BL-0080


Bergamot leads, fresh and a little bitter like green orange peel, lavender follows clean and clear, then one drop of ylang-ylang and one drop of patchouli add a layer of sweet flowers and warm earth at the end. The scent is elegant, perfect for a self-care routine: face mask, moisturizer, a book. Start the diffuser as you step into the shower, and when you come out the room will smell lovely all over.


Formula

Drop ratio · 4:3:1:1
Bergamot4 drops · top note
Lavender3 drops · middle note
Ylang Ylang1 drop · middle note
Patchouli1 drop · base note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); ylang ylang (rich, creamy, tropical and sweetly floral) form the body of the scent and stay longest in the room.

What remains. Patchouli (like damp earth and dark wood, deeply sweet) sinks in and lingers after the diffuser is off.


Method

Diffuser
Bergamot 4 · Lavender 3 · Ylang Ylang 1 · Patchouli 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Bergamot 2 · Lavender 2 · Ylang Ylang 1 · Patchouli 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Bergamot 13 · Lavender 10 · Ylang Ylang 3 · Patchouli 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use pre-bed self-care hour in a diffuser?
Add Bergamot 4 · Lavender 3 · Ylang Ylang 1 · Patchouli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of bergamot?
Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use pre-bed self-care hour?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with bergamotBlends with lavenderBlends with ylang ylangBlends with patchouliSleep blends