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Blend recipes · Sleep

said goodnight, still scrolling

4 oils · Citrus · Floral · Woody · code BL-0067


Texted goodnight but still scrolling your feed? Plenty of lavender creates a clean herbal base, sweet orange adds a cheerful touch, Roman chamomile softens the middle, and cedarwood seals it with dry wood. The scent is pleasant and familiar and works in almost any bedroom. For a room of about 12 m², use 5, 2, 2 and 1 drops; put your phone next to the diffuser, far from your pillow.


Formula

Drop ratio · 10:5:4:3
Lavender10 drops · middle note
Sweet Orange5 drops · top note
Roman Chamomile4 drops · middle note
Cedarwood3 drops · base note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 4 · Sweet Orange 2 · Roman Chamomile 1 · Cedarwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Sweet Orange 1 · Roman Chamomile 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 14 · Sweet Orange 7 · Roman Chamomile 5 · Cedarwood 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use said goodnight, still scrolling in a diffuser?
Add Lavender 4 · Sweet Orange 2 · Roman Chamomile 1 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use said goodnight, still scrolling?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with lavenderBlends with sweet orangeBlends with Roman chamomileBlends with cedarwoodSleep blends