How do I use phone face down, lights out in a diffuser?

Add White Tea 3 · Lavender 3 · Sandalwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of white tea?

Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.

When is the best time to use phone face down, lights out?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Phone face down, lights out · White Tea, Lavender, Sandalwood blend

Soft white tea wrapped in lavender, gently warm sandalwood lulling you to log off.

White tea and lavender in equal parts, soft as your breathing the moment the screen goes dark. One drop of sandalwood forms a warm wood base, keeping the scent smooth until you drift off. This blend is for the bedroom, when you finally flip your phone face down and stop scrolling. Switch on the diffuser about 20 minutes before bed, with warm light and no screens.

Formula

Drop ratio · 3:3:1
White Tea	3 drops · middle note
Lavender	3 drops · middle note
Sandalwood	1 drop · base note

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How it unfolds

As it settles. White tea (light and clean with a floral whisper); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Sandalwood (creamy, smooth and long-lasting) sinks in and lingers after the diffuser is off.

Method

Diffuser

White Tea 3 · Lavender 3 · Sandalwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

White Tea 2 · Lavender 2 · Sandalwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

White Tea 13 · Lavender 13 · Sandalwood 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use phone face down, lights out in a diffuser?: Add White Tea 3 · Lavender 3 · Sandalwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of white tea?: Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.
When is the best time to use phone face down, lights out?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

phone face down, lights out

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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