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Blend recipes · Sleep

bedtime, good-kid edition

2 oils · Citrus · Floral · code BL-0003


A one-to-one drop ratio, as neat as a goodnight wish: sweet orange pops up first, fresh and cheerful like a freshly peeled orange, then Roman chamomile pulls everything toward a soft herbal note with a slightly sweet, tea-like feel. This tiny blend suits a reading nook before bedtime stories. Since the amounts are small, you can double both oils for a bigger room, and remember to set the diffuser a little away from the head of the bed.


Formula

Drop ratio · 1:1
Roman Chamomile1 drop · middle note
Sweet Orange1 drop · top note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Roman Chamomile 1 · Sweet Orange 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Roman Chamomile 2 · Sweet Orange 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Roman Chamomile 15 · Sweet Orange 15 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use bedtime, good-kid edition in a diffuser?
Add Roman Chamomile 1 · Sweet Orange 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?
Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use bedtime, good-kid edition?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


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