How do I use lights off, fan on, lie down in a diffuser?

Add Lavender 3 · Cedarwood 2 · Frankincense 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use lights off, fan on, lie down?

Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Lights off, fan on, lie down · Lavender, Cedarwood, Frankincense blend

Lavender leads, cedarwood follows dry and crisp, and one drop of frankincense adds a warm resin note at the end. A tidy three-note blend, just like a simple summer night: lights off, fan on, straight to bed. Little tip: place the diffuser behind the fan at a bit of a distance, so the airflow carries the scent gently around the room without blowing it right in your face.

Formula

Drop ratio · 3:2:1
Lavender	3 drops · middle note
Cedarwood	2 drops · base note
Frankincense	1 drop · base note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.

Method

Diffuser

Lavender 3 · Cedarwood 2 · Frankincense 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Cedarwood 2 · Frankincense 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 15 · Cedarwood 10 · Frankincense 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use lights off, fan on, lie down in a diffuser?: Add Lavender 3 · Cedarwood 2 · Frankincense 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use lights off, fan on, lie down?: Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

lights off, fan on, lie down

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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