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Blend recipes · Sleep

sleeping straight through, guaranteed

3 oils · Citrus · Floral · code BL-0011


Plenty of mandarin drops make the opening sweet, juicy and very gentle, almost like ripe mandarins peeled during Tet, the Lunar New Year. Roman chamomile follows closely with a soft, sweet herbal note, and a single drop of bergamot adds just enough brightness to keep it from feeling flat. The recipe suits a large room, or mixing a small bottle to use over time. For a mini diffuser, about a third of the drops is plenty.


Formula

Drop ratio · 10:9:1
Mandarin10 drops · top note
Roman Chamomile9 drops · middle note
Bergamot1 drop · top note

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How it unfolds

On opening. Mandarin (gently sweet, softer than orange); bergamot (light citrus with a floral edge, Earl Grey style) rise first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Mandarin 4 · Roman Chamomile 4 · Bergamot 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Mandarin 2 · Roman Chamomile 2 · Bergamot 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Mandarin 15 · Roman Chamomile 14 · Bergamot 2 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleeping straight through, guaranteed in a diffuser?
Add Mandarin 4 · Roman Chamomile 4 · Bergamot 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of mandarin?
Swap mandarin for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use sleeping straight through, guaranteed?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

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Related blends

Blends with mandarinBlends with Roman chamomileBlends with bergamotSleep blends