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Blend recipes · Sleep

smooth sailing all night

2 oils · Floral · code BL-0112


Plenty of geranium leads with a fresh green-rose scent, lightly sweet like crushed rose leaves, while blue chamomile wraps around it with a warm, deep, sweet herbal note. Two notes that seem simple but feel very round. The 50-drop recipe is for mixing a bottle to use over time; each night, add 5 drops of the mix to the diffuser for a 15 m² bedroom, and it's smooth sailing till morning.


Formula

Drop ratio · 30:20
Geranium30 drops · middle note
Blue Chamomile20 drops · middle note

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How it unfolds

As it settles. Geranium (green and rosy, fresh and balanced); blue chamomile (deeply herbal, bittersweet and a little smoky) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Geranium 5 · Blue Chamomile 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Geranium 3 · Blue Chamomile 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Geranium 18 · Blue Chamomile 12 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use smooth sailing all night in a diffuser?
Add Geranium 5 · Blue Chamomile 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of geranium?
Swap geranium for lavender or ylang ylang — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use smooth sailing all night?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


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