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Blend recipes · Sleep

lemongrass and loose shoulders

2 oils · Citrus · Floral · code BL-0087


Rich jasmine leads, and lemongrass cuts across with a fresh, green, slightly tangy scent like freshly bruised lemongrass stalks. Two notes that seem unrelated but pair surprisingly well: one sweet and seductive, the other clean and rustic. The blend suits evenings right after stretching or a neck-and-shoulder massage. In a small room, 3 drops of jasmine and 2 drops of lemongrass is just right, never harsh.


Formula

Drop ratio · 10:8
Jasmine10 drops · middle note
Lemongrass8 drops · top note

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How it unfolds

On opening. Lemongrass (fresh, green and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Jasmine (white-floral, sweet, heady and alluring) forms the body of the scent and stays longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Jasmine 4 · Lemongrass 4 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Jasmine 3 · Lemongrass 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Jasmine 17 · Lemongrass 13 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Skin irritant

Lemongrass can irritate skin — dilute well and patch-test on a small area first.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use lemongrass and loose shoulders in a diffuser?
Add Jasmine 4 · Lemongrass 4 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of jasmine?
Swap jasmine for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use lemongrass and loose shoulders?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


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