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Blend recipes · Sleep

sleep mode after 11pm

4 oils · Citrus · Floral · Tea · code BL-3003


White tea with a powdery hint of orris, soft sweet mandarin; the pillows suddenly feel softer.

It's 11, time to switch to sleep mode: white tea opens clean and fresh, lavender soothes, mandarin is softly sweet, and orris lays down a powdery layer as soft as a down comforter. Great for the bedroom of anyone working a day job who wants a steady sleep routine. Run it every night at the same time for 20 minutes so your body gets used to this scent cue.


Formula

Drop ratio · 3:2:1:1
White Tea3 drops · middle note
Lavender2 drops · middle note
Mandarin1 drop · top note
Orris1 drop · base note

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How it unfolds

On opening. Mandarin (gently sweet, softer than orange) rises first, clearest in the first 10–15 minutes.

As it settles. White tea (light and clean with a floral whisper); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Orris (powdery, soft and very elegant) sinks in and lingers after the diffuser is off.


Method

Diffuser
White Tea 3 · Lavender 2 · Mandarin 1 · Orris 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
White Tea 2 · Lavender 1 · Mandarin 1 · Orris 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
White Tea 13 · Lavender 9 · Mandarin 4 · Orris 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleep mode after 11pm in a diffuser?
Add White Tea 3 · Lavender 2 · Mandarin 1 · Orris 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of white tea?
Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.
When is the best time to use sleep mode after 11pm?
Run the diffuser for 20–30 minutes before bed with the door closed, then switch it off or set a timer when you get into bed.

Source the singles


Related blends

Blends with white teaBlends with lavenderBlends with mandarinBlends with orrisSleep blends