How do I use post-workout cooldown in a diffuser?

Add Peppermint 2 · Cedarwood 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of peppermint?

Swap peppermint for spearmint — same minty family. The blend will shift a little: spearmint is sweet and cool, softer than peppermint, with a hint of chewing gum.

When is the best time to use post-workout cooldown?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Post-workout cooldown · Peppermint, Cedarwood, Roman Chamomile blend

Workout done, heart rate still up, and this scent arrives right on time. Peppermint opens with a refreshing chill, cedarwood supports it with dry wood, and Roman chamomile softens it all with sweet green apple. Suited to a stretching corner, home gym, or bathroom. If you plan to lie down and rest a while, cut peppermint to one drop for a gentler scent.

Formula

Drop ratio · 2:2:1
Peppermint	2 drops · top note
Cedarwood	2 drops · base note
Roman Chamomile	1 drop · middle note

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How it unfolds

On opening. Peppermint (cool, sharp and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.

Method

Diffuser

Peppermint 2 · Cedarwood 2 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Peppermint 2 · Cedarwood 2 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Peppermint 12 · Cedarwood 12 · Roman Chamomile 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use post-workout cooldown in a diffuser?: Add Peppermint 2 · Cedarwood 2 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of peppermint?: Swap peppermint for spearmint — same minty family. The blend will shift a little: spearmint is sweet and cool, softer than peppermint, with a hint of chewing gum.
When is the best time to use post-workout cooldown?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

post-workout cooldown

Formula

How it unfolds

Method

Safety

FAQ

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