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Blend recipes · Relax

midshift refresh

4 oils · Citrus · Floral · Minty · code BL-0400


Halfway through the workday, you need a reset. Lavender makes up most of the blend, Roman chamomile and peppermint sit side by side, gentle apple-tea meeting icy cool, and lemon adds brightness. The scent is clean and airy, good for a home office or small workspace. With a small diffuser, use 3 drops of lavender, 1 drop of Roman chamomile, 1 drop of peppermint; run it for 15 minutes, then take a break.


Formula

Drop ratio · 15:5:5:2
Lavender15 drops · middle note
Roman Chamomile5 drops · middle note
Peppermint5 drops · top note
Lemon2 drops · top note

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How it unfolds

On opening. Peppermint (cool, sharp and clean); lemon (fresh, bright and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.


Method

Diffuser
Lavender 4 · Roman Chamomile 1 · Peppermint 1 · Lemon 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 3 · Roman Chamomile 1 · Peppermint 1 · Lemon 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 17 · Roman Chamomile 6 · Peppermint 6 · Lemon 2 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use midshift refresh in a diffuser?
Add Lavender 4 · Roman Chamomile 1 · Peppermint 1 · Lemon 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use midshift refresh?
Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

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Related blends

Blends with lavenderBlends with Roman chamomileBlends with peppermintBlends with lemonRelax blends