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Blend recipes · Stress relief

stress, see yourself out

5 oils · Citrus · Floral · Minty · Woody · code BL-0798


Kick stress out the door, shut it, and lock it. Lavender, cedarwood, and lemon get two drops each for purple florals, dry wood, and fresh lemon peel; sweet orange and peppermint add one drop apiece for sweet citrus with a cool minty edge. Suited to an entryway or living room. Start the diffuser the moment you get home and open a window to let the breeze in.


Formula

Drop ratio · 2:2:2:1:1
Lavender2 drops · middle note
Cedarwood2 drops · base note
Lemon2 drops · top note
Sweet Orange1 drop · top note
Peppermint1 drop · top note

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How it unfolds

On opening. Lemon (fresh, bright and clean); sweet orange (ripe, sweet, cheerful and round); peppermint (cool, sharp and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 2 · Cedarwood 2 · Lemon 2 · Sweet Orange 1 · Peppermint 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 1 · Cedarwood 1 · Lemon 1 · Sweet Orange 1 · Peppermint 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 8 · Cedarwood 8 · Lemon 8 · Sweet Orange 4 · Peppermint 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Lemon can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use stress, see yourself out in a diffuser?
Add Lavender 2 · Cedarwood 2 · Lemon 2 · Sweet Orange 1 · Peppermint 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use stress, see yourself out?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with lavenderBlends with cedarwoodBlends with lemonBlends with sweet orangeBlends with peppermintStress relief blends