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Blend recipes · Relax

sleeping in, legally

5 oils · Floral · Herbal · Minty · Resinous & sweet · code BL-0351


It's Sunday, and sleeping in is your right. Peppermint leads, icy cool, while myrrh, frankincense, basil and Roman chamomile share the back equally: a warm, slightly woody base, fragrant resin, green, spicy basil leaves and soft apple tea. The scent is unusual, cool and warm at once, perfect for the bedroom on a late morning when you're finally ready to get up. For a regular-size diffuser, use 2 drops of peppermint and 1 drop of each of the others.


Formula

Drop ratio · 6:3:3:3:3
Peppermint6 drops · top note
Myrrh3 drops · base note
Frankincense3 drops · base note
Basil3 drops · middle note
Roman Chamomile3 drops · middle note

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How it unfolds

On opening. Peppermint (cool, sharp and clean) rises first, clearest in the first 10–15 minutes.

As it settles. Basil (sweet and green with a hint of anise); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.


Method

Diffuser
Peppermint 3 · Myrrh 1 · Frankincense 1 · Basil 1 · Roman Chamomile 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Peppermint 2 · Myrrh 1 · Frankincense 1 · Basil 1 · Roman Chamomile 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Peppermint 10 · Myrrh 5 · Frankincense 5 · Basil 5 · Roman Chamomile 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use sleeping in, legally in a diffuser?
Add Peppermint 3 · Myrrh 1 · Frankincense 1 · Basil 1 · Roman Chamomile 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of peppermint?
Swap peppermint for spearmint — same minty family. The blend will shift a little: spearmint is sweet and cool, softer than peppermint, with a hint of chewing gum.
When is the best time to use sleeping in, legally?
Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

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