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Blend recipes · Stress relief

meeting after meeting

4 oils · Citrus · Floral · Woody · code BL-0688


One meeting ends, the next begins, and your voice is going hoarse. Eight drops of lavender spread a smooth layer through the room, six drops of bergamot push up a tangy citrus note to keep your head clear, and geranium and cedarwood close with green rose and dry wood. Good for a home office on a day full of video calls. A small room uses half; run the diffuser between meetings.


Formula

Drop ratio · 8:6:4:4
Lavender8 drops · middle note
Bergamot6 drops · top note
Geranium4 drops · middle note
Cedarwood4 drops · base note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style) rises first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); geranium (green and rosy, fresh and balanced) form the body of the scent and stay longest in the room.

What remains. Cedarwood (dry and warm, like a wooden chest and pencil shavings) sinks in and lingers after the diffuser is off.


Method

Diffuser
Lavender 3 · Bergamot 2 · Geranium 1 · Cedarwood 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Lavender 2 · Bergamot 1 · Geranium 1 · Cedarwood 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Lavender 11 · Bergamot 8 · Geranium 5 · Cedarwood 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use meeting after meeting in a diffuser?
Add Lavender 3 · Bergamot 2 · Geranium 1 · Cedarwood 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?
Swap lavender for ylang ylang or Roman chamomile — same floral family. The blend will shift a little: ylang ylang is rich, creamy, tropical and sweetly floral.
When is the best time to use meeting after meeting?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Source the singles


Related blends

Blends with lavenderBlends with bergamotBlends with geraniumBlends with cedarwoodStress relief blends