How do I use foot soak and a podcast in a diffuser?

Add Myrrh 3 · Roman Chamomile 3 · Sweet Orange 1 · Lavender 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of myrrh?

Swap myrrh for frankincense or vanilla — same resinous & sweet family. The blend will shift a little: frankincense is resinous with a light lemony note, deep and still.

When is the best time to use foot soak and a podcast?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Foot soak and a podcast · Myrrh, Roman Chamomile, Sweet Orange blend

Earbuds in with a podcast episode, feet soaking in warm water. Myrrh and Roman chamomile come in equal measure, a warm, slightly woody base meeting sweet, gentle apple tea, while sweet orange and lavender add juicy freshness and cleanness. The scent is smooth and relaxed, perfect for the living room or a balcony corner in the evening. Put the diffuser next to your chair and set the timer to match one podcast episode.

Formula

Drop ratio · 4:4:2:2
Myrrh	4 drops · base note
Roman Chamomile	4 drops · middle note
Sweet Orange	2 drops · top note
Lavender	2 drops · middle note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.

Method

Diffuser

Myrrh 3 · Roman Chamomile 3 · Sweet Orange 1 · Lavender 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Myrrh 2 · Roman Chamomile 2 · Sweet Orange 1 · Lavender 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Myrrh 10 · Roman Chamomile 10 · Sweet Orange 5 · Lavender 5 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use foot soak and a podcast in a diffuser?: Add Myrrh 3 · Roman Chamomile 3 · Sweet Orange 1 · Lavender 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of myrrh?: Swap myrrh for frankincense or vanilla — same resinous & sweet family. The blend will shift a little: frankincense is resinous with a light lemony note, deep and still.
When is the best time to use foot soak and a podcast?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

foot soak and a podcast

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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