How do I use couch day, not going out in a diffuser?

Add Lavender 3 · Roman Chamomile 3 · Myrrh 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.

When is the best time to use couch day, not going out?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Couch day, not going out · Lavender, Roman Chamomile, Myrrh blend

Clean purple herbs, sweet, gentle apple tea and a warm, slightly woody base: lavender, Roman chamomile and myrrh split evenly at ten drops each. The result is a soft, fluffy, warm scent like sponge cake fresh from the oven. It suits the living room on a weekend afternoon with a cup of tea. The drop count above is for mixing a bottle to use over time; 2 drops of each per use is right for a 15 m² room.

Formula

Drop ratio · 10:10:10
Lavender	10 drops · middle note
Roman Chamomile	10 drops · middle note
Myrrh	10 drops · base note

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How it unfolds

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow) form the body of the scent and stay longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.

Method

Diffuser

Lavender 3 · Roman Chamomile 3 · Myrrh 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 2 · Roman Chamomile 2 · Myrrh 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 10 · Roman Chamomile 10 · Myrrh 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use couch day, not going out in a diffuser?: Add Lavender 3 · Roman Chamomile 3 · Myrrh 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for geranium or ylang ylang — same floral family. The blend will shift a little: geranium is green and rosy, fresh and balanced.
When is the best time to use couch day, not going out?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

couch day, not going out

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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