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Blend recipes · Stress relief

evening meltdown, stay calm

3 oils · Citrus · Floral · Resinous & sweet · code BL-0633


The little one is crying in the evening, and parents need to stay calm too. Roman chamomile, sweet orange and myrrh split four drops each: gentle sweet apple, fresh orange and warm, slightly bitter resin, soft and warm overall. Good for the living room during bath time and lullabies. In a room with small children, use only half the recipe, keep the diffuser away from the crib, and leave the door cracked for air.


Formula

Drop ratio · 4:4:4
Roman Chamomile4 drops · middle note
Sweet Orange4 drops · top note
Myrrh4 drops · base note

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How it unfolds

On opening. Sweet orange (ripe, sweet, cheerful and round) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. Myrrh (bittersweet, resinous, deep and classic) sinks in and lingers after the diffuser is off.


Method

Diffuser
Roman Chamomile 3 · Sweet Orange 3 · Myrrh 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.
10 ml roller
Roman Chamomile 2 · Sweet Orange 2 · Myrrh 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.
50 ml room spray
Roman Chamomile 10 · Sweet Orange 10 · Myrrh 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →


Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.


FAQ

How do I use evening meltdown, stay calm in a diffuser?
Add Roman Chamomile 3 · Sweet Orange 3 · Myrrh 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?
Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use evening meltdown, stay calm?
Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

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Related blends

Blends with Roman chamomileBlends with sweet orangeBlends with myrrhStress relief blends