How do I use cooling down after a long day in a diffuser?

Add Lavender 2 · Roman Chamomile 2 · Peppermint 2 · Eucalyptus 2 · Geranium 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of lavender?

Swap lavender for ylang ylang or rose — same floral family. The blend will shift a little: ylang ylang is rich, creamy, tropical and sweetly floral.

When is the best time to use cooling down after a long day?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

Cooling down after a long day · Lavender, Roman Chamomile, Peppermint blend

Five oils at two drops each, every one adding its own touch: peppermint and eucalyptus cool and airy, lavender and Roman chamomile soft and gentle, and geranium adding a green-rose note. The scent is fresh without being icy, perfect for the living room after a scorching day. In a small room you can cut peppermint to 1 drop; turn on the diffuser while you shower so you step out into a cool room.

Formula

Drop ratio · 2:2:2:2:2
Lavender	2 drops · middle note
Roman Chamomile	2 drops · middle note
Peppermint	2 drops · top note
Eucalyptus	2 drops · top note
Geranium	2 drops · middle note

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How it unfolds

On opening. Peppermint (cool, sharp and clean); eucalyptus (strong, cool and wide open) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing); Roman chamomile (like ripe apple and dry hay, soft and mellow); geranium (green and rosy, fresh and balanced) form the body of the scent and stay longest in the room.

What remains. With no woody or resin base note, this blend fades fairly quickly — switch it on again after 1–2 hours to keep the room scented.

Method

Diffuser

Lavender 2 · Roman Chamomile 2 · Peppermint 2 · Eucalyptus 2 · Geranium 2 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Lavender 1 · Roman Chamomile 1 · Peppermint 1 · Eucalyptus 1 · Geranium 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Lavender 6 · Roman Chamomile 6 · Peppermint 6 · Eucalyptus 6 · Geranium 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use cooling down after a long day in a diffuser?: Add Lavender 2 · Roman Chamomile 2 · Peppermint 2 · Eucalyptus 2 · Geranium 2 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of lavender?: Swap lavender for ylang ylang or rose — same floral family. The blend will shift a little: ylang ylang is rich, creamy, tropical and sweetly floral.
When is the best time to use cooling down after a long day?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

cooling down after a long day

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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