How do I use 4 hours of back-to-back meetings in a diffuser?

Add Frankincense 4 · Lavender 3 · Rosemary 2 · Peppermint 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of frankincense?

Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.

When is the best time to use 4 hours of back-to-back meetings?

Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

4 hours of back-to-back meetings · Frankincense, Lavender, Rosemary blend

Four hours of meetings in a row, and your head feels as tight as a guitar string. Frankincense lays a warm resin base, lavender is gentle, while rosemary and peppermint blow in a green, sharp, icy note to clear your head. The scent balances deep and alert, perfect for a home office after a long meeting. Turn off the camera, switch on the diffuser, and get up and walk around for five minutes.

Formula

Drop ratio · 4:3:2:1
Frankincense	4 drops · base note
Lavender	3 drops · middle note
Rosemary	2 drops · top note
Peppermint	1 drop · top note

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How it unfolds

On opening. Rosemary (cool, green, herbal and invigorating); peppermint (cool, sharp and clean) rise first, clearest in the first 10–15 minutes.

As it settles. Lavender (floral-herbal, clean and soothing) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Frankincense 4 · Lavender 3 · Rosemary 2 · Peppermint 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Frankincense 2 · Lavender 2 · Rosemary 1 · Peppermint 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Frankincense 12 · Lavender 9 · Rosemary 6 · Peppermint 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use 4 hours of back-to-back meetings in a diffuser?: Add Frankincense 4 · Lavender 3 · Rosemary 2 · Peppermint 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of frankincense?: Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.
When is the best time to use 4 hours of back-to-back meetings?: Use it at the end of the day, on weekends, while reading or right after a shower — whenever you want everything to slow down a beat.

4 hours of back-to-back meetings

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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