How do I use 10 minutes on the app in a diffuser?

Add Frankincense 4 · Rosemary 3 · Roman Chamomile 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of frankincense?

Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.

When is the best time to use 10 minutes on the app?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

10 minutes on the app · Frankincense, Rosemary, Roman Chamomile blend

Ten minutes with a meditation app, a gentle guiding voice in your headphones. Four drops of frankincense lay a warm resin base, rosemary adds a green note that keeps you alert, and Roman chamomile softens it with sweet apple. Great for the morning before study or during a lunch break. If you meditate in the evening, cut rosemary to one drop.

Formula

Drop ratio · 4:3:3
Frankincense	4 drops · base note
Rosemary	3 drops · top note
Roman Chamomile	3 drops · middle note

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How it unfolds

On opening. Rosemary (cool, green, herbal and invigorating) rises first, clearest in the first 10–15 minutes.

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Frankincense 4 · Rosemary 3 · Roman Chamomile 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Frankincense 2 · Rosemary 2 · Roman Chamomile 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Frankincense 12 · Rosemary 9 · Roman Chamomile 9 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use 10 minutes on the app in a diffuser?: Add Frankincense 4 · Rosemary 3 · Roman Chamomile 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of frankincense?: Swap frankincense for vanilla or myrrh — same resinous & sweet family. The blend will shift a little: vanilla is creamy, sweet and cozy.
When is the best time to use 10 minutes on the app?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

10 minutes on the app

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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