How do I use a meeting with myself in a diffuser?

Add Patchouli 3 · Frankincense 1 · Rosemary 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of patchouli?

Swap patchouli for cedarwood or sandalwood — same woody family. The blend will shift a little: cedarwood is dry and warm, like a wooden chest and pencil shavings.

When is the best time to use a meeting with myself?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

A meeting with myself · Patchouli, Frankincense, Rosemary blend

Whatever's going on, sit and talk it over with yourself, with no one judging. Three drops of patchouli open with deep, damp earth, while frankincense and rosemary, one drop each, add warm resin and a bit of green to keep your mind clear. Great for an evening of writing or pacing the room lost in thought. For a lighter version, cut patchouli to two drops.

Formula

Drop ratio · 3:1:1
Patchouli	3 drops · base note
Frankincense	1 drop · base note
Rosemary	1 drop · top note

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How it unfolds

On opening. Rosemary (cool, green, herbal and invigorating) rises first, clearest in the first 10–15 minutes.

What remains. Patchouli (like damp earth and dark wood, deeply sweet); frankincense (resinous with a light lemony note, deep and still) sink in and linger after the diffuser is off.

Method

Diffuser

Patchouli 3 · Frankincense 1 · Rosemary 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Patchouli 3 · Frankincense 1 · Rosemary 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Patchouli 18 · Frankincense 6 · Rosemary 6 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use a meeting with myself in a diffuser?: Add Patchouli 3 · Frankincense 1 · Rosemary 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of patchouli?: Swap patchouli for cedarwood or sandalwood — same woody family. The blend will shift a little: cedarwood is dry and warm, like a wooden chest and pencil shavings.
When is the best time to use a meeting with myself?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

a meeting with myself

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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