How do I use reset before bed in a diffuser?

Add Roman Chamomile 5 · Frankincense 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of Roman chamomile?

Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.

When is the best time to use reset before bed?

Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

Reset before bed · Roman Chamomile, Frankincense blend

A reset before sleep, wiping away whatever is still stuck in your head. Ten drops of Roman chamomile open with sweet apple, soft and gentle, and five drops of frankincense add a steady, warm resin layer. This is a bottle ratio; add about five drops to the diffuser each time. Switch it on half an hour before bed, turn off the ceiling light, and leave only a night lamp on.

Formula

Drop ratio · 10:5
Roman Chamomile	10 drops · middle note
Frankincense	5 drops · base note

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How it unfolds

As it settles. Roman chamomile (like ripe apple and dry hay, soft and mellow) forms the body of the scent and stays longest in the room.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Roman Chamomile 5 · Frankincense 3 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Roman Chamomile 3 · Frankincense 2 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Roman Chamomile 20 · Frankincense 10 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use reset before bed in a diffuser?: Add Roman Chamomile 5 · Frankincense 3 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of Roman chamomile?: Swap Roman chamomile for lavender or geranium — same floral family. The blend will shift a little: lavender is floral-herbal, clean and soothing.
When is the best time to use reset before bed?: Use it while meditating, doing yoga, journaling, or simply sitting still for 10 minutes without your phone.

reset before bed

Formula

How it unfolds

Method

Safety

FAQ

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