How do I use spreadsheet eye strain in a diffuser?

Add Bergamot 3 · Frankincense 3 · Rosemary 1 · Tea Tree 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of bergamot?

Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.

When is the best time to use spreadsheet eye strain?

Run it at your desk or study corner in cycles of 30 minutes on, 30 minutes off, so your nose does not tune the scent out.

Spreadsheet eye strain · Bergamot, Frankincense, Rosemary blend

Staring at Excel until your eyes ache, every cell looking exactly like the next. Eight drops of bergamot open with pleasant fresh citrus, seven drops of frankincense lay a warm resin base, and rosemary and tea tree add alert green notes and a clean streak. Mix these twenty drops ahead and use five per session. Great for the office; every hour, look at something far away for twenty seconds.

Formula

Drop ratio · 8:7:3:2
Bergamot	8 drops · top note
Frankincense	7 drops · base note
Rosemary	3 drops · top note
Tea Tree	2 drops · top note

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How it unfolds

On opening. Bergamot (light citrus with a floral edge, Earl Grey style); rosemary (cool, green, herbal and invigorating); tea tree (green, medicinal and clean) rise first, clearest in the first 10–15 minutes.

What remains. Frankincense (resinous with a light lemony note, deep and still) sinks in and lingers after the diffuser is off.

Method

Diffuser

Bergamot 3 · Frankincense 3 · Rosemary 1 · Tea Tree 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

Bergamot 2 · Frankincense 2 · Rosemary 1 · Tea Tree 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

Bergamot 12 · Frankincense 10 · Rosemary 4 · Tea Tree 3 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Photosensitizing

Bergamot can make skin sensitive to sunlight when applied topically — avoid sun and tanning beds for 12 hours after applying.

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use spreadsheet eye strain in a diffuser?: Add Bergamot 3 · Frankincense 3 · Rosemary 1 · Tea Tree 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of bergamot?: Swap bergamot for lemon or sweet orange — same citrus family. The blend will shift a little: lemon is fresh, bright and clean.
When is the best time to use spreadsheet eye strain?: Run it at your desk or study corner in cycles of 30 minutes on, 30 minutes off, so your nose does not tune the scent out.

spreadsheet eye strain

Formula

How it unfolds

Method

Safety

FAQ

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