How do I use overthinking: paused in a diffuser?

Add White Tea 3 · Lavender 2 · Mandarin 2 · Patchouli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.

What can I use instead of white tea?

Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.

When is the best time to use overthinking: paused?

Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

Overthinking: paused · White Tea, Lavender, Mandarin blend

Lavender soothing your head, sweet mandarin, warm earthy patchouli grounding you.

Turn off overthinking mode: gentle lavender, sweet mandarin, delicate white tea, and one drop of warm, earthy patchouli to bring you back down to earth. Good for the bedroom early in the evening or your desk when your thoughts keep running in circles. Pair it with writing down three things you are worried about, then breathing slowly next to the diffuser.

Formula

Drop ratio · 3:2:2:1
White Tea	3 drops · middle note
Lavender	2 drops · middle note
Mandarin	2 drops · top note
Patchouli	1 drop · base note

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How it unfolds

On opening. Mandarin (gently sweet, softer than orange) rises first, clearest in the first 10–15 minutes.

As it settles. White tea (light and clean with a floral whisper); lavender (floral-herbal, clean and soothing) form the body of the scent and stay longest in the room.

What remains. Patchouli (like damp earth and dark wood, deeply sweet) sinks in and lingers after the diffuser is off.

Method

Diffuser

White Tea 3 · Lavender 2 · Mandarin 2 · Patchouli 1 drops in 200–300 ml of water. Run for 30–60 minutes, then take a break.

10 ml roller

White Tea 2 · Lavender 1 · Mandarin 1 · Patchouli 1 drops, then top up with a carrier oil (jojoba or sweet almond). Dab on wrists and the back of the neck.

50 ml room spray

White Tea 11 · Lavender 8 · Mandarin 8 · Patchouli 4 drops + 1 teaspoon of food-grade alcohol, then top up with distilled water. Shake before spraying.

Full guide to the ways of using essential oils →

Safety

Do not use for children under 6, during pregnancy, or if you have a health condition without asking a professional first. Never ingest essential oils; keep them out of reach of children and pets.

FAQ

How do I use overthinking: paused in a diffuser?: Add White Tea 3 · Lavender 2 · Mandarin 2 · Patchouli 1 drops to 200–300 ml of water. In a room under 15 m², use 1–2 drops less; in a room over 25 m², add 1 more drop of the main oil.
What can I use instead of white tea?: Swap white tea for black tea or green tea — same tea family. The blend will shift a little: black tea is steeped, warm and slightly malty.
When is the best time to use overthinking: paused?: Turn it on when your head feels tight: before a meeting, after a long day, or when you need a few minutes to settle.

overthinking: paused

Formula

How it unfolds

Method

Safety

FAQ

Source the singles

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